Results Orientated, Personal & Challenging
A lot can be accomplished in an hour if you have dedicated programming. All our sessions are tailored to individual requirements, making the most of your training time and ensuring you reach your goals in the most effective way.
HOW WE:
WHETHER YOUR AMBITION IS TO BUILD MUSCULAR STRENGTH, CARDIOVASCULAR ENDURANCE OR SIMPLY TO BUILD CONFIDENCE, WE PRIDE OURSELVES ON A DEPTH OF KNOWLEDGE IN TRAINING AND EXERCISE METHODS, BUT ALSO ON REAL WORLD EXPERIENCE AND PRAGMATIC PRACTICE. BASED UPON THE RESULTS OF BEARS WE’VE WORKED WITH OVER OUR YEARS, WE’RE PARTICULARLY PROUD TO SAY THAT WE’RE PRETTY EXCEPTIONAL WHEN IT COMES TO KNOWING HOW AND WHAT YOU FEEL AS YOU BUILD TOWARDS YOUR AMBITIONS. NEVERTHELESS, WE MAINTAIN AN OPEN MINDED, LISTEN TWICE AND PERSONABLE APPROACH ENCOURAGING AN ENVIRONMENT FOR YOU TO BEAST YOUR BEST.
KNOWLEDGE IS POWER. INFORMATION IS LIBERATING. EDUCATION IS THE PREMISE OF PROGRESS, IN EVERY SOCIETY, IN EVERY FAMILY.
- KOFI ANAN.
WE BELIEVE THAT DOING WHAT YOU NEED TO DO; TO DO WHAT YOU WANT TO DO IS FUNDAMENTAL IN ACHIEVING YOUR AMBITIONS. HOWEVER, KNOWING HOW YOU GOT THERE AND HOW TO REMAIN THERE IS WHERE REAL SUSTAINABLE CHANGE OCCURS. WE STRIVE TO NOT ONLY HAVE YOUR BODY IN A BETTER PLACE BUT YOUR MIND TOO. FROM THE FOUNDATIONS OF TRAINING AND EXERCISE TO DISCUSSING THE PROS AND CONS OF THE “NEWEST” DIET TRENDS, WE’LL DEVELOP THE FUN-TO-DA-MENTAL.
THIS IS WHAT YOU’RE HERE FOR RIGHT?! YOU WANT TO ACHIEVE AN AMBITION! WHETHER FOR A REASON OR A SEASON, WE’VE GOT THE CLAWS FOR YOUR PAWS. BOASTING VAST EXPERIENCE IN A WIDE RANGE OF DISCIPLINES, INCLUDING FAT LOSS, MUSCLE BUILDING, DANCE, BOXING, RUNNING, RUGBY AND NUTRITIONAL STRATERGIES, JUST SCRATCHES THE SURFACE OF WHAT WE’LL ACCOMPLISH TOGETHER.
BY TRAINING BEAR, WE ENCOURAGE THE DEVELOPMENT OF YOUR ‘WHY?’, AN UNDERSTANDING OF WHAT GOT YOU TO WHERE YOU ARE AND THE REALISATION OF HOW TO APPLY ATTITUDES AND ACTIVITY, SO CAN EMBODY THE WHO, YOU WANT TO BECOME. WE COACH YOU AWAY FROM A ‘TRANSFORMATION TUESDAY’ MINDSET, ALTHOUGH WE MUST ADMIT THE ALLITERATION DOES ROLL WELL OFF THE TOUNGE. ‘TRANSFORMATION’ IMPLIES YOU’RE NO LONGER WHAT OR WHO YOU WERE BEFORE AND SHOULD THAT “OLD YOU” EVER REER THEIR HEAD AGAIN, YOU’D DO WHAT? GO BACK TO WHERE YOU STARTED?! WE FEEL REALISATION IS A BETTER FIT! LET’S EMBARK ON YOUR JOURNEY OF GRINNING & BEARING AND THE UNLEASHING OF YOUR RAW POTENTIAL.
