Results Orientated, Personal & Challenging

Let's be honest, we've all read a magazine, instagram post or fitness blog with a workout in it, that implies it’s the best thing since sliced bread. You may have even gone so far as to try the workout maybe enjoyed it, maybe even completed the workout for second time or even a third; but come time to see if you’ve achieved your goals of fat loss, strength gain or faster round your 5k, there’s little to no improvement. Let me have guess; from there you’ve possibly given up your aspirations altogether or maybe returned to the sauna/steam room routine you became all too accustomed to.

Well it’s no problem, We Train BEAR’s here to help, so let’s put a pin in the guestimations

and start you on your journey of realisation.

When you TRAIN BEAR one-on-one, not only will the exercises and designed programme be catered for your capabilities mentally and physically, but you’ll also gain the knowledge needed to guarantee the end of your guestimation era and the welcoming of progressing positively towards your goals. We embody what it means to listen, advise and coach you to achieve your ambitions; with forward thinking, practical and effective methods, in unison with personal, thoughtful and realistic approaches, we’ll be sure to have your grinning and bearing your way through every session.